A BIT ABOUT ME
My name is Michelle Carvalho. I am a Certified Macro Coach accredited by NASM, AFAA and ISSA.
I have been on a diet since I was 12 years old, and I have lived my life in yo-yo land, losing and gaining until I finally had enough. Turning 40 scared me so I started on my health journey, again for the millionth time, but this time I grew, learned, and did hard things. I've lost over 85lbs+ and tons of inches, and found food freedom through tracking macros, learning not to restrict /demonizing foods.
I am here to say it's never too late to start. I am passionate about helping others reach their goal in a healthy responsible way. I have walked the walk, and know how frustrating it can be with so many diets and information out there. It's my goal to help you navigate through all the noise, and find a sustainable solution that will work for YOU!
I am 45 years old, living in San Francisco, California with my husband, 2 kids (a 14 year old boy and 11 year old girl), and very cute shih tzu dog named Skoshi. I love lifting heavy weights, and have recently learned Olympic lifting too. My favorite past time activities other than lifting are hiking, and spending time with my family and friends. Traveling and eating good food is another favorite.
Thank-you for visiting.
SERVICES
As a certified Marco Coach I believe in dieting responsibly and helping you along your journey.
MACRO CONSULTATION
Discuss your goals via a phone call after filling out the detailed questionnaire I will be in touch with the next steps.
I will help you understand where you should be with macros and calories. This includes a call and custom macros. This is not coaching and 1 time custom macros and plan.
Cost: $150
1:1 COACHING
Have you tried every diet? Are you feeling lost and confused? Do you need guidance and accountability? My starting 1:1 coaching is a 3 month commitment.
My 1:1 premium coaching includes:
Initial Consultation Call
Custom Macros & Adjustments as needed
Carb Cycling Macros if right for you
Weekly Email Check-ins with feedback
Access to me via Marco Polo/Email during business hours
1 call a month via zoom or phone to work through struggles and inner work.
Education, Transformation, & Accountability
*My pricing has different tiers. Please contact me if interested in more.
